Product Description
Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Challenging workout includes internal and external rotation of the legs. Designed to improve tone. strength, coordination, kinesthetic awareness and flexibility of the entire body. Approx. 35 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 3 Workout DVD - word search in our Store for 'Pilates'. Pilates Level 2 Workout DVD
Product Description
Once you have mastered the first level of the Pilates workout, you can move up to the next level with the Stamina Pilates Level Two Workout DVD. Pilates expert Marjolein Brugman will teach you more challenging variations to take you to the next step in achieving the long, lean, balanced body you desire. Using your Pilates machine, you'll start with footwork and then wake up your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees, and powerhouse. Your chest will expand and you'll finish feeling light, balanced, and centered. This 38-minute workout improves posture and core strength without adding bulk.
- 38-minute, level-two Pilates workout DVD
- For use with your Pilates machine
- Improves posture and core powerhouse strength without bulk
- Improves posture, core strength, flexibility, coordination
- Adds strength without bulk
Stamina AeroPilates Level 2 DVD Reviews
Stamina AeroPilates Level 2 DVD Reviews
| 11 of 11 people found the following review helpful  Awesome workout!, By Sassy Mom (USA) - See all my reviews This review is from: Stamina AeroPilates Level 2 DVD (DVD) I have the whole Stamina series and this DVD is my favorite. It is not for wimps! Once mastered, you can tweak the routine to match your level by increasing reps, adding the box and pole, magic circle, etc. I return to this one again and again. Just watching Marjorie is an inspiration. I recommend this to anyone looking to increase strength and muscle tone. 11 of 12 people found the following review helpful Pilates Level 2 dvd, By This review is from: Stamina AeroPilates Level 2 DVD (DVD) I cannot see how the this DVD could have been made any clearer. The moves are all listed in the beginning of the tape with what each exercise is called. The way each move is done is shown very clearly as well as the "how and purpose" of each excercise is explained. The machine used in the DVD is the Aero but was easily applied to my Premier XP machine. It is most helpful if a computer or television with a DVD player is in the same room as the machine. 4 of 4 people found the following review helpful  Stamina Pilates Reformer DVD Level 2, By Tinker (Stafford, VA) - See all my reviews This review is from: Stamina AeroPilates Level 2 DVD (DVD) This is a wonderful dvd. It starts with a great basic warm up and goes into a great workout. It does freeze the frame briefly to explain moves on occassion, but this does not interfere with your workout - the count continues and jumps right into the next exercise. I like that. It is a strong workout and takes your reformer up a notch. |
› See all 8 customer reviews...
