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Product Description
Pilates Elder Lolita San Miguel, shares basic and intermediate instruction for Reformer exercises, plus warm-up, breathing exercises, insights on sequencing, rhythmic flow, transitions and more. Reformer I covers basic and intermediate instruction for over 100 Reformer exercises. (Total run time: 80 min)
Lolita Shares Her Reformer, 1 Reviews
Lolita Shares Her Reformer, 1 Reviews
| 2 of 2 people found the following review helpful  Great Reformer DVD!, By Amazon Verified Purchase This review is from: Lolita Shares Her Reformer, 1 (Misc.) I enjoy working out on my pilates reformer at home, but there are not a lot of great reformer DVDs out there. Even though I did not see a review on this DVD, I decided to take my chances and give it a try. I am VERY pleased with this DVD. Lolita is very good at giving cues, and the DVD was extremely easy to follow. Also the DVD is a nice length, so you feel invigorated and energized after you have completed it. I have decided to order her Reformer 2 DVD as well. Now, the DVD is really straight instruction, so don't expect any music or background decorations. However, I must say that I do enjoy a pilates DVD without the awful background music they usually have.  not for beginners, By Ellie (Canton, NC) - See all my reviews This review is from: Lolita Shares Her Reformer, 1 (Misc.) I am fairly new to using reformer,I have more experience with pilates mat exercises. and am finding this hard to follow. am thankful that i have basic understanding of how to use the powerhouse, but find the flow is too fast me as beginner. I do not have time to get in proper alignment. this one is more suited for intermediate use. am going to save it for when I have more experience using reformer. is good assortment of exercise for intermediate pilates use. menu is very basic, no chap. choice, just play. but does have feel of genuine pilates class with gifted teacher. am looking forward to using this later on. |
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