Product Description
No personal trainer or gym needed! Workout Body Ball with DVD. BIG BUCKS OFF! Improve your core strength, flexibility, balance, coordination and muscle tone with this Workout Body Ball and instructional DVD... with Pilates expert Marjolein Brugman. She'll take you through 32 exercises that'll get you into shape in no time at all, and safely, too. Ball is burst-resistant and latex-free. 26 1/2" diam. Weighs 2 lbs., 15 ozs. Order your Body Ball today! Workout Body Ball with DVD
Amazon.com Product Description
Ideal for stretching and toning at home, the latex-free Crystal Edge 65-centimeter Exercise Ball and Workout DVD from Stamina Fitness will help improve core strength, flexibility, balance, coordination, and muscle tone. Sitting on the Crystal Edge Exercise Ball forces your body to stay balanced, which then strengthens the stabilizing muscles. As a result, your body alignment improves while also allowing for a more effective workout with greater stability and balance as you move through the exercises. Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is recommended for people up to 5 feet, 11 inches tall.
The Crystal Edge Ball Workout DVD is your secret weapon in strengthening your core strength for stronger, flatter abs; better balance and coordination; and improved posture. This comprehensive workout DVD includes 30 minutes of instruction to effectively use your exercise ball by demonstrating 32 exercises. Pilates expert Marjolein Brugman will take you through the many workout opportunities with your exercise ball.
A detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. This set also includes a foot pump for quick and easy inflation of the exercise ball.
Key Features:
- 65 cm (25.5") diameter exercise ball is appropriate for people up to 5'11" tall
- Targeted Training: Helps improves core strength, flexibility, balance, coordination, and muscle tone
- Recommended Use: Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
- Material: Latex free, sturdy PVC
- Assembly: Inflation required (air pump included)
- 30-minute instructional DVD led by Pilates expert Marjolein Brugman
 Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is recommended for people up to 5 feet, 11 inches tall. |
65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, workout wall chart
Manufacturer's Warranty
90 days
- Includes 65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, and workout wall chart
- 65-centimeter (25.5") diameter ball is appropriate for people up to 5'11" tall
- Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
- Exercise ball is latex free and constructed of sturdy PVC
- 30-minute instructional DVD will teach you 32 exercises to use with your exercise ball
Stamina 65cm Crystal Edge Exercise Ball with Workout DVD Reviews
Stamina 65cm Crystal Edge Exercise Ball with Workout DVD Reviews
| 63 of 64 people found the following review helpful  Jumpers & couch potatoes, give this a try, By The Taminator "There's no going back. You've ... (The People's Republic of Indiana) - See all my reviews  This review is from: Stamina 65cm Crystal Edge Exercise Ball with Workout DVD (Sports) Let me make one thing perfectly clear: I hate exercise and sports. I absolutely loathe it. There are several reasons for this, some of which are actually legitimate. When I was a kid, it was always forced, whether by my parents or in state-mandated phys ed classes. I do not have the physical coordination to hit, throw, or catch a ball (which other students aimed at my head). PE classes in the USA are typically taught by fascists who encourage bullying and marginalization through having students pick teams, "games" like dodgeball and other forms of torture. I had bike rides forced on me at various points throughout my childhood that we did not do regularly & left me utterly winded when I had to go. The 2 or 3 times I have attempted a workout video as an adult, I felt so tired and sore afterward that I never went back more than a couple of times before I quit, and they were allegedly easy beginner videos. 3 years ago, I tried a treadmill, and frankly, I'm still a little out of breath... Read more 17 of 17 people found the following review helpful  Good Workout!, By CatsX2 (Salt Lake City, Utah) - See all my reviews Amazon Verified Purchase This review is from: Stamina 65cm Crystal Edge Exercise Ball with Workout DVD (Sports) Don't try to do the excercises without first watching the DVD. The exercise sheet does not fully show the motions needed to perform the exercises correctly & there is some potiential for injury if the exercises are not done correctly. The DVD is very easy to follow. The exercises are a really good workout. Some of the exercises are more challenging then others, so take it easy until you really get the hang of being able to balance on the ball. The ball was easy to inflate with the enclosed pump. The tape to measure the ball for correct inflation was too long & didn't really work for me. Try just bounching on the ball while watching TV for a great aeorbic workout. 37 of 42 people found the following review helpful The ball makes working out fun!, By Amazon Verified Purchase This review is from: Stamina 65cm Crystal Edge Exercise Ball with Workout DVD (Sports) I hate working out. Really, I hate it. Working out always reminds me of the fact that I'm overweight, and it turned into a very negative experience. But, ever since I bought this ball, I work out 5 days a week! It really is fun! I keep mine in the living room, and almost every guest I've had can't resist sitting and bouncing on it. |
› See all 26 customer reviews...
