Select the Balanced Body Pilates Reformer exercise equipment that's right for you. No other company offers as many Reformers, for traditional or contemporary ...
Stamina Intro to AeroPilates DVD
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Product Description
Welcome to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do.
Choreographed and led by Pilates expert, Marjolein Brugman
This review is from: Stamina Intro to AeroPilates DVD (Sports)
I own an AeroPilates machine, which came with this DVD and 2 others. I'd never done Pilates before, and the machine makes it easy to be sure you're in the right position. It took a few times of using this workout to find that I really liked it. The exercises are easy for a beginner, but challenging too, and you can really feel a difference after using the workout just a couple of times. My core muscles are happy now!
The only thing that was a problem for me at first was the pacing. There doesn't seem to be any transition time between exercises, particularly when you have to add or remove one of the resistance bands, and I felt like I was always running to catch up. I've gotten used to that as I've gotten used to the workout, however, so it's much easier for me to keep up with the DVD as it's playing.
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This review is from: Stamina Intro to AeroPilates DVD (Sports)
As I had to buy this from the USA I ended up paying �27 for a twenty minute dvd that is more than basic. The disc itself is scratched to bits and took ages to load. Very disappointed and won't buy any more in this series.
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