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Product Description
Chrissy Ruby and Marci Clark of PowerHouse Pilates present two dynamic Reformer workouts. Foundations I teaches a classic repertoire of Reformer exercises for beginners, and keeps you focused on breathing, elongation and alignment to make your workout as effective as possible. Companion manual also available. (Total run time: 57 min)
Pilates Reformer Foundations 1 Reviews
Pilates Reformer Foundations 1 Reviews
| 2 of 2 people found the following review helpful  Excellent Pilates Reformer Workout DVD !!, By MJ (LV, NV) - See all my reviews Amazon Verified Purchase This review is from: Pilates Reformer Foundations 1 (Misc.) I found this pilates reformer DVD to be excellent. I watched it through once to learn what it had to offer. The instructor is leading the routine verbally & there are 3 women actually doing the workout. At times, she assists/corrects each of the students. The second time I actually did the workout with the video. The instructor is excellent- incorporating inhalation & exhalation into each series of movements. The detailed instruction is perfect, as if she were my personal instructor. Several times during the workout, the instructor gives reminders of which muscles to engage, which to relax, etc, which was extremely helpful to me as no one is with me to watch my form. The best part is the timing & instruction- it's perfect, so I was able to follow along with ease rather than feeling rushed. I really had the feeling that I was part of an actual class.I highly recommend this pilates reformer workout DVD. It was not too easy, and not too hard. I'm actually feeling the... Read more |
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