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Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Requires use of Box and Pole accessories (not included). Includes long and short box series targeting abdominals, obliques, back, neck and glutes. Approx. 30 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 2 Workout DVD - word search in our Store for 'Pilates'. Pilates Level 3 Workout DVD
Product Description
Once you've mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you're ready to move it up a notch with the Stamina Pilates Level Three Workout DVD. In this workout, you can add the Magic Circle to "The Hundred," as well as to your arm exercises to work your powerhouse a little harder. Pilates expert Marjolein Brugman will lead you through familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch but will vary them to challenge you more than in levels one and two. As always, your Pilates workout will give you a light, balanced, and centered feeling of well being. This 37-minute workout improves posture and core strength without adding bulk.
37-minute, level-three Pilates workout DVD
For use with your Pilates machine and Magic Circle
Improves posture and core powerhouse strength without bulk
This review is from: Stamina AeroPilates Level 3 Workout DVD (DVD)
These are pretty good workout from Stamina. It is hard to find reformer workouts, most people do their own thing when using a reformer, but I like following along with someone. It has all the benefits of having a personal trainer without having to pay for one every time.
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This review is from: Stamina AeroPilates Level 3 Workout DVD (DVD)
I have a pilates power gym and I'm familiar with pilates on the mat. I would suggest you have some type of reformer for these workouts as that is how they are presented and without sufficient pilates training it would be hard to convert them to a mat workout. Great workout, has taught me some extra tricks and alterations to exercises but this lady goes so fast between exercises I have to keep pausing and rewinding... slow down!! Otherwise great workout, I feel it in every muscle.
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This review is from: Stamina AeroPilates Level 3 Workout DVD (DVD)
Great CD to follow along with. You can pause and do more reps to get a better workout. There are a lot of great excercises that work your body out. I have Level 2, 3 and lower body. I will be purchasing the upper body next. It's nice to have the whole bunch so you can mix them up. All CD's have a different set of workouts so you won't get bored with one routine.
I love them.
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